Welcome to VIVA Gym
At VIVA we are all about exercise for everyone. Whether you've been in the gym for years, getting back into things, or have never been in a gym in your life, we are here to help!
The latest Precor equipment kept nice and clean, gym instructors on hand to help, plenty of natural light, and excellent air conditioning - Our fantastic Fitness Suite has it all and provides a space for all individuals to enjoy their exercise and have a great workout!
Like having plenty of floor space for your workout? Head over to the Mind & Body Zone and utilise this beautiful studio space. Here you can also join in with our classes, including yoga, body conditioning, circuit training, and more.
Mike - Gym Instructor and Personal Trainer
I have been studying and living health and fitness for a while now, be it for sports performance or overcoming health challenges. During my rugby career I was lucky enough to train with top level strength and conditioning coaches, however not lucky enough to avoid repeated concussions leading to an early retirement. While the rugby door closed, other doors opened as I broadened my horizons and discovered different ways we can train and feed our bodies. This wider understanding of exercise and nutrition became especially important as I began having to actively manage my Bronchiectasis, a lung condition leaving me susceptible to chest infections. A degree and a few other qualifications later I now find myself in a position where I can help others maximise their fitness and strength, and their health and happiness. My coaching style has empowered my clients to feel great achieving their goals, be it feeling healthier, losing fat, building muscle, gaining strength, or a bit of everything!
Pop in and come and say hi!